Himalayan Salt – The Unique and Pure Crystal of Life


Himalayan salt is a type of rock salt, also known as halite. This is a mineral formation that is made from the same substance as theĀ  average table salt – sodium chloride. It comes from the Punjab region of Pakistan. It’s excavated in the Salt Range mountains which lay south of the Himalayas on the southern edge of the fold-and-thrust belt, under the Pothohar Plateau. Khewra Salt mine is the the second-largest salt mine in the world. It is situated in the Jhelum District of Punjab. The mine produces around 325 thousand tons of Himalayan salt per year. It’s mostly exported in bulks and processed in other countries.


The Himalayan salt is found in a thick layer of Ediacaran and Cambrian evaporites in the Salt Range Formation. This structure was formed in the Jurassic era some 250 million years ago. Many geological changes happened in this area of Asia in ancient times. Salt minerals are generally formed from the evaporation of salty water. Drying up of restricted lakes and seas is the most common cause. That is exactly what happened in this case. An ancient inland sea slowly evaporated and left behind the large deposits of mineral salt.

Because of tectonic activities, the sea bed was hermetically sealed and buried under intense pressure. During the shifting of the continents, the rock that surrounds this structure was forced upward. This formed the mountain range where this salt is mined today. Interestingly, the sea beds with Himalayan salt ended up under a layer of lava during many years of changes. This lava protected the salt minerals from getting contaminated by the environment. Because of this, the Himalayan salt is considered to be the purest in the world.

When Was It Discovered?

According to legend, the army of Alexander the Great was the one that discovered the salt deposits around the year 326 BC, during his Indian campaign. Their horses started licking the stones that were laying around, the soldiers noticed and got curious. When they gave it a try themselves, the Himalayan salt was discovered. However, the first recorded minings date from the 13th century by the Janjua people – a caste of Hindu and Muslim communities in India and Pakistan.

Why is Himalayan Salt pink?

Himalayan salt is chemically very similar to table salt. It consists of 96 to 99 percent sodium-chloride with traces of various minerals such as iron, zinc, calcium, chromium, potassium, magnesium, and sulfate. These trace minerals are the source of the Himalayan salt’s distinct pink color. They are also the reason for the slight difference in taste when compared to table salt.

Is Himalayan Salt good for your health?

Salt has already been an essential part of our life here on earth. However, with the rapid global industrial development, our regular table salt has become poison dwelling on our kitchens. And why is that? The natural salt was being cleaned chemically reducing all the important minerals and leaving only sodium and chloride to this natural salt. This remaining salt is considered as poison to the body. To neutralize the sodium and chloride content in the salt, the body needs to sacrifice and take water from the cells. In doing this process, the cells being dehydrated may die. Also considering salts come from the ocean, and our oceans are polluted with mercury, lead, arsenic and more, then we are taking these poisons on our body.

But the good news is, we still have pure crystal salt of life. From 250 million years ago, while the beautiful Himalayan Mountains are being formed, came along the existence of Himalayan salts. Since the Himalayas are considered the most tranquil and peaceful region in the world, you can be sure that crystal salts mined from the foothills of the mountains are unpolluted, pure and natural.

Himalayan salt is called white gold because it contains ions of stored sunlight. Since it came from the undeveloped regions of the Himalayas, you can be sure that it contains the natural elements that can be found in the original, primal ocean. It has the essential minerals that are found in the body. Together with water, the stored primal energy in the salt can bring pure crystal of energy to the body.

This pure crystal has been exposed to earth pressure for millions and millions of years ago. And this pressure has perfected the geometric crystalline structure of Himalayan salt. The more perfect the geometric shape of the crystal, the more its energy content. And with this shape, the body can easily absorb this salt.

And since it is hundred percent pure, it contains the 84 natural elements needed by the body. These salts do not have any impurities since they are mined with the bare hands, stone ground and explosives are prohibited in mining to preserve the magnificence of the Himalayas.

Being the cleanest salt, free from harsh chemicals, Himalayan salt has been proven to bring remarkable benefits to restore the natural balance in the body of human beings. It can be used by dissolving it in water as a hot bath for a relaxing and healthy soak, be used as flavoring to the food, taken as sole (brine water) or mixed with essential oils for a therapeutic body scrub.

Being a unique crystal, how does it differ with the common table salt and sea salt?

The Himalayan salt has traces of various important minerals. It is also less processed than the regular salt. Himalayan salt comes in larger granules than table salt. It’s estimated that a teaspoon of finely ground salt adds more sodium to your meal than a teaspoon of coarse salt. This happens because there are more air pockets in larger chunks. This can make a small difference in lowering your overall sodium intake, which is beneficial for your health. If you eat a lot of salt, your body retains fluids. This makes it harder for your heart to pump blood and increases your blood pressure, which can lead to heart problems.

Also, keep in mind that Himalayan salt lacks iodine when compared to the regular salt. Iodine is needed for your thyroid hormones and metabolism to work properly. Regular salt is a major source of this element. If you switch to Himalayan salt, you’ll have to make sure that you get enough iodine from the other food sources. Always make sure to discuss any dietary changes with your doctor.